How to Keep Computer Screens from Damaging Your Eyes



Staring at computer screens is an unavoidable part of life for most of us.

But did you know that too much screen time can damage your eyes?

That’s right.
Luckily, there are a few simple steps you can take to avoid eye damage without giving up technology altogether.

You’ll need to be mindful of how close you are to your screen, how often you take breaks, and how much blue light you are exposed to.
Ready to learn more?

Let’s do this.

Keep Your Screen Clean

When your screen is dusty, dirty, or grubby, your eyes have to work twice as hard. Something as simple as giving your screen a good clean at the start of each week could make all the difference.

Buy a special screen cleaning spray and use a microfibre cloth to avoid damaging your computer. And remember that technology should always be switched off before you start cleaning it.

A clean screen doesn’t just help your eyes – it’s also a lot more enjoyable to use.


Sit a Safe Distance Away from the Screen

Have you ever sat so close to a TV that you were left with a terrible headache?

The same logic applies to computer screens.

Make sure you are always at least an arm’s length away from your screen and avoid leaning forward to look at things. If you find this difficult, consider enlarging your font size or zooming in on work.

If you’re still struggling, then it might be time to consider an eye test – or a bigger monitor!


Use a Bluelight Filter or Special Glasses

Computer screens give off harsh blue light which can cause eye strain and damage your sleeping pattern.

To give your eyes a break, consider downloading a blue light filter. This is a special programme which makes your screen appear warmer and slightly dimmer.

If you work with colors and don’t want your work to be affected, consider buying a pair of blue light glasses instead. These use the same principal but can easily be removed as needed.

Next time you shop for contacts or glasses, look for a pair of blue light glasses to keep in your home office.

Take Regular Breaks

It’s important to give yourself a break from the computer once in a while, especially if you suffer from eye strain. Try setting a timer which reminds you to step away from the screen at least once every hour.

While you’re not looking at screens, practice focusing on items which are far away. This is a good workout for your eyes and helps to keep them healthy.

You’ve only got one pair of eyes, so treat them well!


How to Use Computer Screens Safely

To avoid eye damage when staring at your computer, you should take regular breaks, stay a safe distance from the screen, and use a blue light filter.

Learning to use computer screens safely is well worth the time and effort, and could increase your wellbeing and productivity at work.

Comments

Post a Comment

Popular posts from this blog

23 Photos of Animals in Love That Will Make You Literally Melt

Image
If you’ve ever fallen crazy, you recognize simply, however, exciting, spellbinding, and, let’s be honest, shuddery it may be. And whereas you’ve little doubt spoken to your pet regarding your most up-to-date crush (haven’t we have a tendency to all?!), you would possibly have puzzled if our animal companions have a constant capability for love as we have a tendency to do. And, before we have a tendency to show you these photos that prove they positively do, we’ll offer you the facts. According to Paul Zak of Claremont Graduate University, animals—at least on a chemical level—show signs of enamored each other. for instance, in one study, Zak and his team found that when quarter-hour of play between a dog and a goat, the dog saw a forty-eight % increase in levels of the love secretion endocrine. The goat, on the opposite hand, saw a 210 % increase. “At that level of increase, inside the framework of endocrine because the ‘love secretion,’ we have a tendency to basically found that the go
Read more

Why The Capybara Is Becoming So Popular As A Pet

Image
By Robert Coleman When you think of rodents, there’s a high chance that you immediately think of rats, mice, squirrels, and other small creatures that scurry around their homes. While most people hate the thought of these rodents coming anywhere near their beloved houses, it’s safe to say that there is one rodent that is becoming more and more popular. As the largest rodent that this world has to offer, the capybara is around the same size as your average dog. So, why are so many people deciding to welcome this weird and wonderful animal into their homes as their latest pet? An amazing animal There’s no doubt about the fact that the capybara is an amazing animal, but not many people know too much about these large rodents. The capybara is native to South and Central America, and are normally found near water sources. That’s because they not only need water to keep their skin as moist as possible but also because they survive off the luscious grass that grows near these sources. Of cour
Read more

How To Ensure Your Pet Is Safe This Thanksgiving

Image
By Jessica Miller Thanksgiving is an enjoyable time for us all, but less so for our pets. There are a few things we need to be mindful of while we’re enjoying the holiday, in order to keep our pets safe. A rabbit in the backyard might be far enough away from the celebrations to not care, but for your dogs, cats, and hamsters in the same room as you, Thanksgiving can be a potentially dangerous time of year. Think Food So many of our much-loved foods are actually toxic to our pets. Dropping some chocolates, onion, garlic, or other scraps may have fatal consequences for our furry friends who decide to pick it up off the floor. Too much of any human food can be dangerous for our pets. After all, we have human food and they have specialized pet food for a reason. Watch The Kids If you’ve got a family gathering going on, make sure children are supervised. Not only are they likely to feed your pet food that they really shouldn’t be having, but kids also have a tendency to play rough. If there
Read more